Middle Age and Strength Training

  CrossFit gets a lot of stick, some of it might be justified and some of it not. But perhaps the single greatest positive to come out of   CrossFit's WODS are women learning to lift heavy weights. I may or may not agree with a lot of what goes on in CrossFit gyms around the world, that’s irrelevant to this blog, but by introducing heavy weight lifting to the general population, CrossFit has inadvertently created a whole new generation of women who are making being seriously strong achievable and cool.   Now there is so much more to training for strength and overall lean muscle gain then just being cool though, let me go over some of that below. 1.       Muscles, even at rest, require energy in the form of calories while fat cells do not.  So, the greater amount of lean muscle tissue you have, the more calories you burn throughout the day, decreasing the likelihood of excessive fat accumulation and obesity. 2.     ...

  Resistance training, also known as weight training or strength training, is an excellent way to build and maintain muscle mass, increase strength, and improve body composition. In fact, it’s the only way. Getting strong has many health benefits as we get older. However, many people are under the impression that resistance training requires hours in the gym, following complicated routines. The truth is that you can achieve great results with just a few minutes of resistance training per day, and in this article, we will explore how to do all this in less than 30 minutes per day. The American College of Sports Medicine recommends that adults engage in resistance training at least two days per week, targeting all major muscle groups. The formula is simple, focus on compound lifts. Compound lifts are exercises that engage multiple muscle groups and joints simultaneously. Examples would be Squats, rows, and chest presses and all the variations there of. Squats, for instance, wor...

  Middle Age and Strength Training: A Guide for Men and Women As we age, our bodies undergo numerous changes, including a decline in muscle mass, strength, and bone density. However, this decline can be slowed down and even reversed by engaging in regular physical activity, such as strength training. Strength training has numerous benefits for middle-aged men and women. Not only does it help to increase lean muscle mass, but it also improves strength and bone density, helping to reduce the risk of falls and fractures. Furthermore, strength training can improve posture, balance, and coordination, leading to improved functionality and overall quality of life. In addition to these physical benefits, strength training can also have a positive impact on mental health, reducing stress and improving mood. And for those looking to improve their aesthetics, strength training can help to tone and reshape the body, leading to a more toned and defined appearance. So, what are some tips for tho...