Boosting Metabolism through Heavy Resistance Training and Protein-Rich Meals for Effective Fat Loss
Introduction: In the pursuit of a leaner and healthier body, the combination of heavy resistance training and strategic meal planning can be a powerful tool to boost metabolism and facilitate fat loss. In this blog, we will explore how incorporating regular strength training along with a protein-rich diet can help increase the metabolic rate, the importance of three balanced meals a day, and the timeline to achieve sustainable changes in caloric intake for fat loss. Understanding Metabolism and Heavy Resistance Training: Metabolism refers to the complex process by which your body converts food into energy. The basal metabolic rate (BMR) is the number of calories your body burns at rest to maintain its vital functions. BMR is largely determined by your total lean mass, with lean muscle mass being one of the significant contributors due to its high energy requirements for maintenance. Anything that reduces lean mass will decrease your BMR. Heavy r...