Middle Age and Strength Training

  The Hidden Pitfalls of Group Exercise Classes and the Correct Way to Start Your Fitness Journey:   Group exercise classes have become increasingly popular as a fun and social way to stay “fit”. From high-intensity interval training to dance workouts, these classes offer a range of options to suit various preferences. While the energy and camaraderie can be motivating, it's crucial to examine the potential downsides, especially concerning long-term health and metabolism. Beyond the energetic atmosphere and motivating vibes, there are subtle yet significant pitfalls that can impact long-term health. From misguided workout orders to improper rest periods. This piece delves into the often-overlooked factors that may hinder strength gains, induce injuries, and compromise overall well-being.   Improper Rest Periods and Diminished Strength Gains:   In the quest for a heart-pounding, calorie-burning session, group exercise classes often neglect the importance o...

  The Great Protein Dilemma: Animal Protein vs. Vegan Protein   I wanted to write a short blog about Animal-Protein vs. Plant-Protein and explore their differences and how important it is to make good choices should you wish to eat a largely plant based diet. Animal protein is not by accident thought of as the gold standard with regards to protein sources. They are considered "complete proteins" because they contain all the essential amino acids in the proportions needed by the human body. In other words, it contains all the essential amino acids that the body cannot produce on its own. This makes it the most efficient source for muscle growth, tissue repair, and overall bodily function. On the other hand, many plant-based protein sources are considered incomplete, lacking one or more essential amino acids. An example would be, grains like   rice that are deficient in lysine, an essential amino acid. Nutritional quality of animal protein is unmatched in its bioa...

    "Protein Power 2024: Elevate Your Wellness with Strategic Nutrition Goals!" Going into the new year with all kinds of goals set from weight loss, to running marathons or to just getting your overall health in check? You're not alone! As we embark on a new year, it's the perfect time to prioritize our health and well-being. One crucial aspect that often takes centre stage in any fitness journey is protein intake. Whether you're a seasoned athlete or just beginning your wellness adventure, understanding the importance of protein, especially as you age, is key to achieving your 2024 goals. Protein is crucial for individuals of all ages, and its importance becomes even more pronounced as people age. Why is everything “fitness” about protein? Well let’s see. 1.      Muscle Mass and Strength: Aging is often associated with a natural decline in muscle mass and strength, a condition known as sarcopenia. Protein intake becomes increasingly important to...