The Truth About the Fitness Industry: Separating Science from Pseudoscience

There probably is no other industry that passes pseudoscience as science more than the fitness industry and this has been exasperated by social media. 

You log into your Instagram account and there is some buff dude that’s shredded with “8-pack” abs telling you to go on one of his 30-day detox and cleanse programs. Detox and cleanse programs claim to rid the body of toxins, promote weight loss, and improve overall health. However, there is little scientific evidence to support these claims, and some detox and cleanse programs may even be harmful. The body already has a built-in system for eliminating toxins, which includes the liver, kidneys, and digestive system. Drinking plenty of water, eating a healthy diet, getting regular exercise and good sleep are the best ways to support the body's natural detoxification process. 

Everyday in gyms I see more and more women wearing waist trainers and corset waist trainers and corsets. I cannot believe there are social media accounts promoting the use of these items claiming to help women achieve the hourglass figure by compressing the waist and abdomen. These products can be harmful and may even cause permanent damage to the body. Wearing a waist trainer or corset can restrict breathing, cause acid reflux, and compress organs such as the lungs, stomach, and intestines. These products also do not promote sustainable weight loss or improved fitness and may even cause muscle atrophy (killing off muscle). 

While I am here lets have a look at Fat Burning supplements. Social media influencers on behalf supplement companies are tapping into our deepest insecurities and peddling these supplements to turn a quick profit without providing any real value or long-term solutions for people looking to improve their health and fitness. It's frustrating to see people fall for these gimmicks and waste their money on something that ultimately won't work or could even be harmful to their health. 

Then there are the extreme program peddlers. Wow, what can I not say here. Extreme exercise programs may include high-intensity workouts, such as CrossFit or boot camp-style classes, or programs that require excessive amounts of exercise, such as marathon training or multiple workouts per day. These programs can cause overuse injuries, such as tendonitis or stress fractures, and may also lead to burnout or mental health issues. It is essential to prioritize safety over quick results or trendy marketing claims when it comes to fitness. Unless you are an athlete and want to compete in these sports, there is absolutely no need for regular people – me included- to throw everything but the kitchen sink at our bodies. It is not sustainable, especially when you have a regular life with kids and/or a 9 – 5 job.

Here are some tips before you run out and waste your hard-earned cash: 

1. Do your research before trying a new fitness product or program and look for scientific evidence to support its claims. Check for peer-reviewed studies or reviews from reputable sources, such as medical journals or professional organizations. 

2. Consult with qualified professionals, such as a doctor, registered dietitian, or a certified personal trainer, before starting a new fitness program or taking supplements. These professionals can provide personalized guidance and help you avoid harmful practices.

 Listen to your body and pay attention to how it responds to different types of exercise and nutrition. If something feels uncomfortable or painful, stop immediately and seek professional advice. 

George Georgiades | Coach & Trainer

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