Middle Age and Strength Training

  The first in a hopefully a series of blogs on why people fail on their fitness and lifestyle journeys.  Seen so many times before. The first one I can remember was the “Atkinson Diet”. People jump on the latest book, or they heard about from a friend who saw incredible results in just a few short weeks. Fad diets can be tempting because they promise quick and dramatic weight loss results. However, they are not sustainable and can actually be harmful to your health. Going this route often requires you to eliminate entire food groups or drastically reduce your calorie intake, which can lead to nutrient deficiencies and a weakened immune system. The human body by design is an adaption machine, we are actually making it harder to lose weight in the future because the body adapts to the extreme low-calorie intake and begins to store more fat in anticipation of the next period of food restriction. The cycle continues getting harder and harder. You see this a lot in the bodyb...

There probably is no other industry that passes pseudoscience as science more than the fitness industry and this has been exasperated by social media.  You log into your Instagram account and there is some buff dude that’s shredded with “8-pack” abs telling you to go on one of his 30-day detox and cleanse programs. Detox and cleanse programs claim to rid the body of toxins, promote weight loss, and improve overall health. However, there is little scientific evidence to support these claims, and some detox and cleanse programs may even be harmful. The body already has a built-in system for eliminating toxins, which includes the liver, kidneys, and digestive system. Drinking plenty of water, eating a healthy diet, getting regular exercise and good sleep are the best ways to support the body's natural detoxification process.  Everyday in gyms I see more and more women wearing waist trainers and corset waist trainers and corsets. I cannot believe there are social media accounts pr...

  Are you a beginner to lifting weights? Say less than one year training regularly. Focus on getting strong. The time you spend in this mindset will set you up for success, and longevity later. This does not mean sacrificing lifting technique for heavy weights, on the contrary you should work on strengthening your deep lying supportive muscles. The muscles that provide stability and support to the spine, pelvis, and other joints. Work on muscle imbalances by trying your best to correct issues you might have in your back or shoulders. Take your time slowly and progressively overloading each area. Strengthening your body will not only make you feel great but will also improve your overall health and well-being.   Chase health and the aesthetics will follow. Save the burpees and jumping lunges for later. Remember, the 4 of the worst ways to judge your workout are, 1.      Soreness: you should feel very little soreness. 2.    ...